"It’s been hard for me to stay in shape through quarantine so I reached out to Ainsley for a nutrition/workout plan that worked for me. I live in Orlando FL, and even through our time zone struggles I’m able to reach her whenever I need to for tips and questions. Ainsley is super reliable and is highly dedicated to my wellness journey. I’ve learned so much from her already! I highly recommend her as a wellness coach!"

"Ainsley Rae is the best personal trainer. She is understanding and a great motivator. Two years ago I injured my leg and now I need to make it stronger so it’s not so weak and too lose some weight And I suffer from migraines and I have auditory it’s a lot but Ainsley Rae has help me And made me confident about using the machines and gave me helpful tips on how to help with my leg to get stronger She is easy to be around she’s really nice And I like the fact that she takes her time showing me how to use the machine and what to do and how how to do it because it takes me a long time to process any information but she Patient with me which I appreciate I feel like if anyone has her as a personal trainer they will reach your goals because she is an amazing trainer."

"Ainsley is a qualified and educated PT who builds a relationship with her clients to suit the needs of each and every single one. After the first consultation meeting with Ainsley I can guarantee you will walk out feeling more motivated and positive than what you did when you walked in. Ainsley provides customised workouts and plans for her clients to support in reaching and fulfilling goals. If you are after PT who is passionate about what they do in helping others and supporting others, Then Ainsley is the soul you have been searching for."

"I had such a positive training experience with Ainsley. I really wanted to focus on compound movements because they are my weakness. She was very patient and explained things in such simple terms and we went over them until they were right. I wouldn’t hesitate to recommend Ainsley. She is welcoming, supporting and super friendly!"

"Ainsley is super educated and passionate. What I love most is how real she is and how she teaches you to do things right. She has created a plan that works for me my life style my world and keeps me accountable. I have had a surgery and haven’t known how to come back and Ainsley has worked out my body to make me enjoy strengthening it without noticing or feeling pain.

If you want change you need to be focused but if you want real change don’t do it alone! Do it with Ainsley. Reliable, driven, passionate and loves what she does. I am happy with my changing results and I know Ainsley is and will push me to places I never could imagine. I also trust her with photos and changes in my body I haven’t trusted anyone before."

"Ainsley has always been supportive and is always approachable, is willing to listen and tailor the program that beast suits you and your goals, and even when you get a little stuck or lost Ainsley is there to pick you up and get you going again, A kind and caring soul as PT"

"I have never considered having a PT before meeting Ainsley, and I am so glad that I’m now doing regular sessions with her as my guide! Having a trainer correct your form & technique down to the finest detail really helps you get the absolute best out of every workout. Ainsley pays extreme attention to detail and pushes me to the perfect level to help me improve my skills. As well as always making me feel so comfortable and supported, working out with Ainsley it’s always so much fun. Ainsley has broadened my knowledge of different machines and exercises that I never would have tried on my own.

"Ainsley has been amazing! I got in contact with her after seeing the results my mum was getting with her and how happy she was with Ainsley's work. Ainsley puts in the time and effort to make sure your getting the most out of your time by getting to know you and personalizing meal and workout plans to your likes, dislikes and interests. Cannot recommend enough.😊"

"Ainsley was my mentor for my cert 3&4 in fitness she is a great teacher and trainer. If you want to get healthy and fit she will lead you down the right path!"

"I originally contacted Ainsley after feeling lost in the gym with little confidence. She was so patient and understanding with me and help put me on a program where I started seeing results a lot faster then what I thought. She helped me regain my confidence and taught me so much about form. I would highly recommend her!"